{"id":14230,"date":"2025-05-31T14:00:00","date_gmt":"2025-05-31T12:00:00","guid":{"rendered":"https:\/\/chezmori.com\/gateau\/asperge\/"},"modified":"2025-06-08T18:07:01","modified_gmt":"2025-06-08T16:07:01","slug":"asperge","status":"publish","type":"post","link":"https:\/\/chezmori.com\/gateau\/asperge\/","title":{"rendered":"Asperge"},"content":{"rendered":"\n

Asperge \u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/span><\/strong><\/strong><\/p>\n\n\n\n

\u54c1\u8a5e<\/td>\u540d\u8a5e<\/td><\/tr>
\u540d\u8a5e\u306e\u6027<\/td>\u5973\u6027\u540d\u8a5e<\/td><\/tr>
\u4e0d\u5b9a\u51a0\u8a5e<\/td>une asperge<\/td><\/tr>
\u5b9a\u51a0\u8a5e<\/td>l\u02bcasperge<\/td><\/tr>
\u8907\u6570\u5f62<\/td>des asperges \/ les asperges<\/td><\/tr>
\u767a\u97f3<\/td>\u30a2\u30b9\u30da\u30eb\u30b8\u30e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"Asperge<\/figure>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/h2>\n\n\n\n
\u2003 <\/span>\u683d\u57f9\u5730<\/td>\u30e8\u30fc\u30ed\u30c3\u30d1<\/td><\/tr>
\u2003 <\/span>\u65ec<\/td>3\/4\/5\/6\u6708<\/td><\/tr>
\u2003 <\/span>\u30ab\u30ed\u30ea\u30fc<\/td>18 kcal \/ 100 g\uff08\u30db\u30ef\u30a4\u30c8\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff09
26 kcal \/ 100 g\uff08\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff09<\/td><\/tr>
\u2003<\/span> \u30d3\u30bf\u30df\u30f3<\/td>\u30d3\u30bf\u30df\u30f3B9\u304c\u8c4a\u5bcc\uff08\u30db\u30ef\u30a4\u30c8\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff09
\u30d3\u30bf\u30df\u30f3B9\u3068K1\u304c\u8c4a\u5bcc\uff08\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6b74\u53f2<\/h2>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5730\u65b9\u304c\u539f\u7523\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30a8\u30b8\u30d7\u30c8\u4eba\u3084\u30ae\u30ea\u30b7\u30e3\u4eba\u306b\u3088\u3063\u3066\u6700\u521d\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u5f53\u6642\u306f\u683d\u57f9\u3057\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u91ce\u751f\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u98df\u3079\u3066\u304a\u308a\u3001\u305d\u306e\u5f8c\u3001\u30ed\u30fc\u30de\u4eba\u306b\u3088\u3063\u3066\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u683d\u57f9\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u9ad8\u4fa1\u306a\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u30eb\u30cd\u30b5\u30f3\u30b9\u6642\u4ee3\u306b\u518d\u3073\u767b\u5834\u3057\u3001\u30b0\u30eb\u30e1\u306e\u9593\u3067\u4eba\u6c17\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u5f53\u6642\u306f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u8d05\u6ca2\u54c1\u3067\u3042\u308a\u3001\u7279\u306b\u5bae\u5ef7\u3067\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30a2\u30f3\u30ea3\u4e16\u306f\u5bf5\u81e3\u306b\u632f\u308b\u821e\u3044\u3001\u30eb\u30a414\u4e16\u306f\u5b63\u7bc0\u3092\u554f\u308f\u305a\u3053\u308c\u3092\u98df\u5353\u306b\u4e26\u3079\u308b\u3088\u3046\u306b\u547d\u4ee4\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u738b\u5ba4\u5ead\u5712\u306e\u8cac\u4efb\u8005\u3067\u3042\u308b\u30e9\u30fb\u30ab\u30f3\u30c6\u30a3\u30cb\u30fc\uff08La Quintinie\uff09\u306f\u3001\u5c0f\u5c4b\u306e\u4e2d\u3067\u683d\u57f9\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

19\u4e16\u7d00\u521d\u982d\u307e\u3067\u306f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u975e\u5e38\u306b\u9ad8\u4fa1\u3067\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u4e00\u90e8\u306e\u88d5\u798f\u306a\u4eba\u3005\u306e\u307f\u3067\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u683d\u57f9\u304c\u5e83\u304c\u308a\u3001\u6700\u521d\u306f\u30d1\u30ea\u5730\u65b9\u30011870\u5e74\u4ee3\u306b\u30ed\u30ef\u30fc\u30eb\u6e13\u8c37\u3067\u683d\u57f9\u304c\u306f\u3058\u307e\u308a\u3001\u4e00\u822c\u7684\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7a2e\u985e<\/h2>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u30db\u30ef\u30a4\u30c8\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u767d\uff09\u3001\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u7dd1\uff09\u3001\u7d2b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u7d2b\uff09\u3068\u3044\u3063\u305f\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8272\u306f\u54c1\u7a2e\u3067\u306f\u306a\u304f\u683d\u57f9\u65b9\u6cd5\u306b\u3088\u308a\u3001\u53ce\u7a6b\u524d\u306b\u592a\u967d\u306b\u3055\u3089\u3059\u6642\u9593\u306e\u9577\u3055\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\n
Asperge blanche<\/dt>\n\n\n\n
\n

\uff3b\u30a2\u30b9\u30da\u30eb\u30b8\u30e5 \u30d6\u30e9\u30f3\u30b7\u30e5\uff3d\u30db\u30ef\u30a4\u30c8\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/p>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7a42\u5148\u304c\u5730\u4e2d\u304b\u3089\u51fa\u3066\u304d\u305f\u3089\u3059\u3050\u306b\u53ce\u7a6b\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u8868\u76ae\u3082\u4e2d\u8eab\u3082\u767d\u8272\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u4e0a\u54c1\u3067\u7e4a\u7d30\u306a\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n<\/dd>\n\n\n\n

Asperge violette<\/dt>\n\n\n\n
\n

\uff3b\u30a2\u30b9\u30da\u30eb\u30b8\u30e5 \u30f4\u30a3\u30aa\u30ec\u30c3\u30c8\uff3d\u7d2b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30d1\u30fc\u30d7\u30eb\u30a2\u30b9\u30a2\u30e9\u30ac\u30b9<\/p>\n\n\n\n

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7a42\u5148\u304c\u5730\u4e2d\u304b\u3089\u6570\u30bb\u30f3\u30c1\u51fa\u3066\u304d\u305f\u3089\u53ce\u7a6b\u3057\u307e\u3059\u3002\u65e5\u5149\u306b\u591a\u304f\u5f53\u305f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30d5\u30eb\u30fc\u30c6\u30a3\u306a\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n

Asperge verte<\/dt>\n\n\n\n
\n

\uff3b\u30a2\u30b9\u30da\u30eb\u30b8\u30e5 \u30f4\u30a7\u30eb\u30c8\uff3d\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/p>\n\n\n\n

\u5730\u4e2d\u304b\u3089\u7a42\u5148\u304c15\u30bb\u30f3\u30c1\u307b\u3069\u6210\u9577\u3057\u305f\u3089\u53ce\u7a6b\u3057\u307e\u3059\u3002\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u5730\u4e2d\u304b\u3089\u51fa\u305f\u3089\u3059\u3050\u306b\u56f2\u3044\u3092\u88ab\u305b\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n\n

\n
\n
\"Asperge<\/figure>\n<\/div>\n\n\n\n
\n
\"Asperge<\/figure>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/p>\n","protected":false},"author":1,"featured_media":14533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"swell_btn_cv_data":"","footnotes":""},"categories":[141,142],"tags":[],"class_list":["post-14230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexique","category-primeur"],"_links":{"self":[{"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/posts\/14230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/comments?post=14230"}],"version-history":[{"count":5,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/posts\/14230\/revisions"}],"predecessor-version":[{"id":14532,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/posts\/14230\/revisions\/14532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/media\/14533"}],"wp:attachment":[{"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/media?parent=14230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/categories?post=14230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chezmori.com\/gateau\/wp-json\/wp\/v2\/tags?post=14230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}